Cream Of Tartar Uses For Health: 10 Top Benefits We Bet You Didn’t Know (No.10 Is So Good)

Cream of tartar uses for health is huge. In fact, when you talk about special, multi-beneficial ingredients, cream of tartar can be ranked among the best.

Bakers can sing praises about how it stabilizes and adds volume to meringue, macaroons and angel food cake all day! But that’s not all it’s good for, cream of tartar uses for health are numerous and in this article we’ll be looking at ten out of many of them.

Before we get into its many benefits, let us first understand what cream of tartar is.

What Is Cream Of Tartar?

Cream of tartar is a potassium bitartrate, also called potassium hydrogen tartrate. It is a byproduct of wine making and it is a common baking ingredient.

Cream Of Tartar Uses For Health- Our Top 10

1. It Can Help Smokers To Quit

According to anecdotal evidences, cream of tartar can be used to curb smoking habits. It can do this when you mix it with orange juice.

Be sure to take a glass of orange juice mixed with cream of tartar every night before you go to bed. Doing this regularly will strengthen your immune system and rid your body of toxins.

Its byproduct will make the taste of cigarettes unbearable and extremely irritating and this will deter you from lighting up a stick!

Cream of tartar is excellent at removing nicotine from the blood stream so if you know someone who still struggles with the habit of smoking, be a nice friend and share this knowledge!

Must Read: Mixing Orange Juice With Cream Of Tartar To Quit Smoking: Does It Work?

2. It Helps Treat Urinary Tract Infections

Consuming the right amount of cream of tartar can change the pH levels of your urine, which would make it difficult for the bacteria that causes these infections to thrive in your urinary tract.

Mix ½ a teaspoon of cream of tartar into a cup of warm water (warm, not hot), then squeeze in some lemon or lime. Drink this solution 1-2 times everyday and you’ll be cured in about a week.

3. It Helps Prevent Acne                       

Cream of tartar possesses antitoxin and anti bacterial qualities and these are vital to tackling symptoms of acne. Cream of tartar detoxifies and expels many acne building impurities from your body.

Mix a tablespoon of cream of tartar with 8 ounces of water and drink the solution every morning. Do this for about a month and you’ll start to notice fewer acne spots on your face.

I bet you didn’t know that cream of tartar could help give you a smoother, spot-free face!

4. It Can Prevent Heartburn

Heartburns are not pretty at all. They could be very discomforting and we can understand why, however, cream of tartar can help prevent or reduce the occurrence of heartburn.

Consuming appropriate amounts of cream of tartar is an effective anecdotal method used to sooth the unpleasant symptoms of heartburn.

Mix cream of tartar with ½ a teaspoon of baking soda in a glass of water and drink a teaspoon of the solution anytime you notice a heartburn coming.

5. It Can Be Used To Treat Or Prevent Arthritis

Joint inflammation, also known as arthritis can be very discomforting, not to worry, there’s a simple remedy to this – cream of tartar!

Mixing cream of tartar with Epsom salt forms a very powerful pain relieving balm which you can apply on the surface of your skin.

There’s another way to use cream of tartar o treat arthritis. You will need a few extra ingredients, and these are –

  • 3 oranges
  • 3 lemons
  • 3 grapefruits
  • 50g of cream of tartar
  • 50g Epsom salt (magnesium sulfate)
  • 1.5 liters of water

Follow these steps to make the solution.

  • Wash the fruits properly to ensure every stain or contaminant is gone
  • Blend the fruits properly (including the seeds and skin)
  • Leave the blended mixture to sit all through the night
  • Boil some water the following morning
  • Add the Epsom salt and the cream of tartar to the boiled water
  • Add the mixture to the blended citrus fruits
  • Stir the new mixture properly, store in a container then place in the freezer

You can take one or two dessert spoons of the frozen mixture every morning and you will start seeing positive results!

The batch should last you for about 2 months

It works fast and effectively!

6. It Can Help You Lose Weight

Cream of tartar has diuretic properties which means consuming it is great for those who are trying to lose weight.

Scientific studies have shown that mixing cream of tartar with a glass of milk on a daily basis will lead to loss of weight.

7. You Can Cook With It

We can’t talk about cream of tartar uses for health without talking about food. You can use cream of tartar in many daily diets.

It is a functional ingredient for foods like pies, cookies, cakes and many other pastries.

8. It Is An Effective Laxative

Cream of tartar is one of the best remedies for constipation. This is all thanks to its diuretic properties and the way it affects the human body.

Please note that you should only use this as an occasional remedy, as abuse of this could lead to dehydration and loss of important electrolytes.

Cream of tartar is very rich in potassium so if you’re on a potassium restricted diet, be sure you consult with your doctor before you try out this remedy.

9. It Can Be Used To Clean

Cream of tartar has proven to be an excellent cleaning substance. You can use it to wipe off your table top, counters, pots, pans and other stainless steel utensils.

It gets rid of bacteria and this of course would reduce your chances of contamination when using your plates and other utensils.

Consider it a substitute for the traditional baking soda!

10. It Can Be Used To Remove Symptoms Of Edema

Since cream of tartar has diuretic properties, it can be used to eliminate symptoms of Edema. The removal of excess fluid from the body is a means of flushing out such unwanted symptoms.

Once again, be sure to speak to a professional doctor first!

There you have it, those are the top ten cream of tartar uses for health. I however advise that those with special medical or dietary conditions speak to their doctors first before using cream of tartar.

As I have mentioned severally in this article, cream of tartar is high in potassium and it has diuretic properties, so be sure you’re not on a potassium restricted diet before you consume it.

Side Effects Of Consuming Cream Of Tartar

Here are the side effects of consuming cream of tartar:

Hyperkalemia – Cream of tartar has an abundance of potassium so consuming too much of it could lead to having too much potassium in the blood, a condition known as hyperkalemia.

Always consume it in the right amounts.

Dehydration – Loss of liquid in the body is one of the major side effects of consuming too much cream of tartar. Its diuretic and purgative elements are responsible for this.

Eye irritation – Cream of tartar has an NFPA rating of 2, this technically means it is a hazardous substance. If it comes in direct contact with your eyes, then it could lead to swelling and redness of the eyes.

If cream of tartar comes in contact with your eyes, then make sure you immediately flush with water for 10-15 minutes. If you use contact lenses the be sure to take them off before flushing.

Skin damage – Cream of tartar is acidic in nature so it could cause some irritation to the skin. If you come in contact with it and you notice any form of irritation, be sure to wash the affected part with water and soap.

You should also put on gloves if you’re going to be handling large quantities of cream of tartar.

Nausea – If you inhale or ingest cream of tartar in its raw form, it could lead to nausea. It could also lead to dizziness, stomach cramps and breathing difficulties.

If you feel nauseous, do not try and induce vomiting yourself, unless you are advised by a medical expert to do so.


As I listed in this article, cream of tartar uses for health are numerous, but it doesn’t just stop at health benefits, it has other home uses as well. These include cleaning, washing clothes and dishes, and repelling ants and other insects.

As great as its benefits are, you also have to be careful in its use. It has certain side effects that you should be cautious of, these include dehydration and skin irritation (in some cases)

All in all, it’s a great ingredient to have in the house, apply its uses correctly and you will enjoy its many benefits.

I hope this article has done well to enlighten you on the benefits of using cream of tartar.

If by any chance there are other benefits of using cream of tartar that you may have discovered, feel free to share them with us via the comment section. I am sure someone out there would appreciate the gesture.

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