Health benefits of turmeric have suddenly become a thing most people want to know because tumeric is gaining more attraction in the culinary and health care industry today. This is because of its great uses and benefits that new researches are discovering. Although turmeric has been a popular spice within certain cultures, its global recognition and usage is just beginning.
The first time I heard about turmeric was in 2017 from a nurse that just returned from the UK. She was having fun chewing it fresh and shared some of the health benefits of turmeric with me. Before I left, she went to her small garden were she grows it and offered me some which I took home but never used it. I am one of those people who do not jump at things easily.
A year later, my sister visited me and prepared fried rice with turmeric. The food was not just delicious but also had a very enticing colour. This sparked my interest for turmeric, its uses and health benefits.
What Is Turmeric?
First, it is important to understand that turmeric is a rhizome (also known as rootstocks) plant that belongs to the same family as ginger. Its botanical name is Curcuma longa and it is native to Asia especially Indians. Before I got to know about turmeric, I have seen Indians chewing this spice on countless occasions. You could tell who ate it by the yellowish colour of their tongue and lips. Apart from the colour, its hot, almost pepper-like bitterness compliments a lot of dishes.
Meanwhile, the spice or powder we buy in the market has been partially processed – dried and grounded.
Curcumin: Turmeric’s Powerful Weapon
Curcumin contains anti-inflammatory properties that have the ability to increase the amount of antioxidants the body produces.
Turmeric health benefits are mostly dependent on this powerful weapon called curcumin – a bright and yellowish chemical that is responsible for turmeric’s yellow colour. By weight, it is about 3% in turmeric.
Curcumin belongs to a group called curcuminoids and there are three other curcuminoids found in turmeric. In recent times, they are being extracted to produce supplements that have a much higher potency than turmeric.
However, curcumin has a limitation – it does not get easily absorbed into the body unless with the help of other nutrients such as piperine that is found in black pepper.
Tumeric and Black Pepper Effectiveness
Just like curcumin is the active compound in turmeric, piperine is the major active ingredients in Black pepper.
To boost the effectiveness of curcumin in the body, you need to increase the bioavailability of curcumin.
Bioavailability is the amount of a drug, nutrients or other substance which enters the circulation when introduced into the body and so is able to have an active effect.
So the proportion of curcumin that is being absorbed by the body is higher (2000% higher) when you combine piperine with curcumin. This means that the effectiveness of curcumin in the body soars very high when you combine these two compounds together.
The bottom line is this: to enjoy multiple health benefit of turmeric, ensure you boost the absorption; reduce its metabolism and elimination from the body. And one of the fastest ways to get this done is to always add black pepper into your turmeric recipes. Most turmeric supplements now come with piperine compound just like this here.
Health Benefit of Turmeric – Top 10
Here are the top 10 health benefits of turmeric you should know:
According to researchers from the University of Arizona, USA, the presence of curcumin in turmeric makes it a powerful anti-inflammatory (pain killer) agent. It aids in the management of oxidative and inflammatory conditions.
Another study done by researchers from the University of Edinburgh reveals that Curcumin has great antioxidant properties with vast medicinal benefits.
3. Skin Health
It fights signs of aging like wrinkles and pigmentation. Curcumin is an antioxidant in turmeric that helps to fight growth of free radicals.
4. Treats Diabetes
By lowering blood sugar levels in the body, Curcumin helps prevents the risk of type-1 and type-2 diabetes.
5. Weight Loss
Turmeric is the spice that burns fat. LDL (bad) cholesterol increases weight gain. But curcumin has the ability to lower it. This makes turmeric a great weight – loss supplement. More so,it boost the body metabolism which helps your body burn some fat.
6. Promotes Liver Health
The nutrients that are contained in turmeric have been found to stimulate the lymphatic system that accelerates the removal of harmful substances in the body. This detoxification activity promotes liver health.
7. Promotes Hearth Health
Apart from curcumin, turmeric contains other powerful nutrients such as vitamin B6 – a great inhibitor of homocysteine production. Homocysteine is a toxic by-product that can damage the cell wall of the heart. When the cell walls are broken down, it becomes exposed to lot problems that can be triggered by high blood pressure or plaque build-up.
8. Boost Blood Flow To The Heart
Curcumin is a great blood thinner that prevents the blood from clotting or stops blood clot from growing larger. It offers you huge cardiovascular benefit because clots in your arteries, vein and heart can cause serious heart attacks, strokes and other heart related issues.
9. Improves Brain Function
Long before now, turmeric has always been known for its notable ability to raise mental ability, enhance focus and accelerate memory retention. First, it was more of a traditional believes but now, it has been backed by research that turmeric is a herb that enhances mental capacity. It can also protect the neural pathways from long-term oxidative stress and the build-up of plaque.
10. Anti-cancer Properties
One of the most profound studies of turmeric and its effectiveness on cancer is on colon cancer. And researchers at The University of Texas M. D. Anderson Cancer Center found that curcumin’s potential ability to kill cancer cells can be used in drug development.
More so, Ramadasan Kuttan et al. conducted a study on animals and found out that the turmeric extract and curcumin inhibited the growth of cancer.
Regardless of the past successful studies, a lot of researches are still going on to find out more of how turmeric and its nutrients can help fight this deadly growth called cancer.
Best Turmeric Supplement, Dosage and Where To Buy It.
Ever since turmeric started gaining more media awareness, there have been a lot of turmeric supplement brands flocking the market. In the midst of multitude, there must be one with an outstanding strength and performance.
Puritan pride turmeric is great and does what it is meant to do. It comes in different milligram like 800 and 1000 milligrams which contains up to 95 percent of curcuminoids – the primary ingredient that does the magic in turmeric and 5 percent of piperine (bioperine).
Where to buy turmeric supplement at a better deal is always online like here because you will have the privilege of comparing prices and also reading the reviews from customers who have taken the supplement before you.
Where To Buy Turmeric Powder
Turmeric powder is also sold online (buy here) and just like the supplement, you can get different deals and eventually buy at a great price. You would also have the privilege of making informed choice base on the reviews you will see by other customers
We will keep updating this list with more benefits of turmeric as new researches unfold more benefits of this amazing herbs.
However, we would like you to share your experience with us especially how you have been able to improve your health with turmeric.