How To Stop Bed wetting.

How to stop bed wetting is a serious question a lot of people are asking; especially those experiencing this embarrassing health situation. It’s not strange to see so many young kids bed wetting, it is very common. Research has shown that 30 percent of 5-year-olds still bed wet at night. Even some older kids still bed wet. In this article, we will be discussing proven ways to stop Bed wetting both in kids and adults.

Bed wetting Treatment For Kids

First, let’s discuss on how to stop kids from bedwetting.

1. Acknowledge The Bedwetting

Not every child can hold urine while asleep or wake up when they need to urinate in the toilet. Whenever they urinate, discuss it with them. When they urinate on the bed, discuss it with them, let them know some of their age mates are also doing it but they will eventually outgrow it. Also, use a bed protection so that the foam doesn’t get soiled with urine after each night.

2. Do Not Allow Them Drink Before Bedtime

Drinking a glass of water or milk before bedtime can cause bedwetting. Drinks should be eliminated one hour before bedtime. Also, make sure they urinate before going to bed. Always remind them to do this. Most of their fluid intake should be in the morning and noon, very little fluid should be taken at dinner to avoid bed wetting. Desserts and snacks at night should also be eliminated as your child might become thirsty after eating.

Sodas and juices have diuretic effects which can lead to frequent urination, so endeavour to adjust their beverages; water and milk are healthier.

3. Set Up Bladder Training.

Bladder training is the process of training your child how to go to the bathroom at set times even when they don’t feel like urinating. The consistency of this training can help stimulate bladder adaption hence help with bladder control.

Bladder training is usually done at night and it can be quite challenging though. You have to wake up your child at night once or twice to go to the bathroom. However, teaching your kids bladder training mechanisms is good but they might not stop immediately.

4. You Can Place An Alarm for Bedwetting.

If after the bladder training, there is no improvement, you can use a bedwetting alarm. These are special types of alarm specifically designed for detecting the onset of urine so that your child will wake up at night and go to the toilet before he or she wets the bed. The alarm creates a loud noise immediately your child starts to urinate. For children who are deep sleepers, this alarm is very helpful.

This process will help your kid get up on their own once they become use to it, even without the alarm ringing. The alarm trains the brain to easily recognize the urge to urinate, and wake up.

This method has a 50-75 percent success rate and it’s very effective in controlling bed wetting.

5. Call Your Doctor.

When your kid is over the age of 5 and still bedwetting after trying the methods listed above then consult a doctor.

Bed wetting in Adults

Some adults also experience bed wetting and it is not normal. Sometimes, it could be as a result of a medications, medical condition or problem with the bladder. However, there are several ways this can be stopped. But first, let us look at the cause or different reasons why people bed wet. This will help us know the life styles to stop or how to totally go about solving your own case.

Bedwetting treatment for adults – Causes

  • Nocturnal Enuresis is one of the causes of adult’s bed wetting.

When you have bed wetting issues, you make less ADH hormone at night. This ADH hormone is produced in the brain and it controls the rate of water the kidneyrelease. A high ADH level causes the body to produce less urine while a lower ADH causes the kidney to make high urine. Typically, the brain produces high ADH at night to ensure you don’t bed wet.

  • Diabetes Insipidus

This is a diabetic condition that affects ADH levels causing adults to urinate more. In this condition, your bladder can’t hold enough urine.

  • Overactive Bladder (OAB)

Another cause for bed wetting amongst adults is the overactive bladder (OAB) which causes the muscles of your bladder to squeeze whenever you pee. The muscles squeeze at the wrong time which is not supposed to be so.

  • Pills

 Sleeping pills or antipsychotics are drugs that can irritate your bladder. Some of these drugs are: Risperidone (risperdal) & Clozapine (fazaclo, Clozaril, Versacloz).

  • Organ and vital body parts diseases can make adult bed wet. Some of these diseases include: bladder or prostate cancer. Brain and spine disease can also cause bedwetting in adults. Multiple sclerosis, seizure disorder and Parkinson’s disease can also be a factor.

Some other possible causes are:

  • Obstructive sleep apnea
  • Pelvic organ prolapse
  • Constipation
  • Enlarge prostrate
  • Urinary tract stones/infection.

Bed Wetting Urine Test

If you are bed wetting as an adult and you can’t seems to figure out what the cause of this embracing situation is, some of these medical tests should be an option for you:

1. Urinalysis.

Here, a sample of your urine is taken to check for infection or other urinary tract condition – kidneys, bladder, urethra and ureters.

2. Urine culture.

This is the process whereby a little sample of your urine is sent to a laboratory. The urine will be put in a dish and some nutrients will be added to it. In this test, they look out for bacteria or yeast in your urine. A urinary tract infection is easily diagnosed through this process.

3. Uroflowmetry

Here, you are required to pee into a funnel to measure the quantity and speed of your urine.

4. Post-void residual urine measurement.

 This test measures how much urine is left in your bladder after urinating.

How To Stop Bed Wetting In Adults

  • It is important you make changes to your daily routine. Try bladder retraining. At specific times during the day and night, go to the toilet. Gradually increase the time between toilet visits. This will train your bladder to retain more fluid.
  • Avoid drinking before going to bed. Alcohol and caffeine should be mostly avoided because they can stimulate your bladder.
  • You can try the bed wetting alarm clock. Attach it to your bed or underwear, immediately you start urinating, it will wake you up.

You can also try taking some drugs. The following drugs can soothe overactive bladder muscles:

  • Impramine (Tofranil)
  • Tolterodine (detrol)
  • Darifenacin (Enablex)
  • Oxybutynin (Ditropan)
  • Trospium chloride
  • Solifenacin (VESIcare)
  • Fesoterodine fumarate (Toviaz)

Bedwetting treatment for adults:

If the curative and corrective measures and medicine above did not work, your doctor can suggest the following treatments/operations.

1.Bladder augmentation.

 This makes your bladder become larger, thereby raising the amount of urine it can hold.

2. Sacred nerve stimulation.

 This helps to control a bladder that’s overactive. A small device is attached to your body by your doctor. This device sends signals to the nerves in your back that assists in controlling the flow of your urine.

3. Detrusor myectomy.

 This operation treats an overactive bladder. Your surgeon will remove part or all of the muscles surrounding your bladder to stop them from contracting at wrong times.

Helpful Measures To Adopt While Bed Wetting

Before you finally stop bed wetting, you can manage the embracement of this situation by ensuring you do the following:

1. Put a waterproof cover over your mattress to keep them dry.

2. Wear pads to bed.

Tell us about your experience bed wetting and how you are managing it or how you are able to handle it.

Also Read : How To Stop Masturbation Addiction Permanently

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